Mind Jolts

CAN YOU COPE WITH SILENCE & SOLITUDE?

CAN YOU COPE WITH SILENCE & SOLITUDE?

If there’s one thing that Coronavirus is giving most of us, it’s time. Our routine is broken and our days look and feel quite different. Old patterns are being dismantled, bit by bit. Whilst this may bring joy to some people, others are left with a much bigger...

ANSWERING YOUR QUESTIONS DURING COVID-19

ANSWERING YOUR QUESTIONS DURING COVID-19

It's clearly time to listen, right?! COVID-19 and the universe is poking us hard to sit up and pay attention. A number of you have asked if I will go Live to share thoughts, insights and answer any questions you may have about navigating a crisis such as this. ...

HOW TO SWITCH OFF FROM SOCIAL MEDIA

HOW TO SWITCH OFF FROM SOCIAL MEDIA

Social media is one of those things that many entrepreneurs love and hate! It enables us to expand our marketing reach and build relationships worldwide with ease. BUT many of us don't have the boundaries to be able to switch off and we find ourselves addicted or...

SHOULD LEADERS WEAR MASKS?

SHOULD LEADERS WEAR MASKS?

This week’s live is picking up a question that appeared in the BTFI group over the weekend from one of our members: How do you compartmentalise your emotional life, is it even possible and, if you can, is it even a good thing? When we find ourselves in a role of...

THE EFFECTS OF ALCOHOL ON YOUR MIND HYGIENE

THE EFFECTS OF ALCOHOL ON YOUR MIND HYGIENE

With the festive season fully in swing, some people are using alcohol as their crutch. Maybe you feel more confident at those Christmas Parties when you’ve had a drink, or perhaps you struggle at this time of year and drinking alcohol helps you get through it… or...

UNLOCKING DETERMINATION

UNLOCKING DETERMINATION

When making a choice to take something new on in our lives, it will generally serve our outer world in some way; the people around us, our family, the community and the planet. And in some way it will need to serve us personally; lighting that inner flame of desire...

Constellations Coaching – a different approach

Constellations Coaching – a different approach

Sharpening your sword is a lifetime’s work.  I've just completed Part II of Coaching Constellations: an incredible 3 days. It never ceases to astound me that once people get out of the way of their own stories, they can start a process of profoundly deep...