Mind Jolts

THE EFFECTS OF ALCOHOL ON YOUR MIND HYGIENE

THE EFFECTS OF ALCOHOL ON YOUR MIND HYGIENE

With the festive season fully in swing, some people are using alcohol as their crutch. Maybe you feel more confident at those Christmas Parties when you’ve had a drink, or perhaps you struggle at this time of year and drinking alcohol helps you get through it… or...

UNLOCKING DETERMINATION

UNLOCKING DETERMINATION

When making a choice to take something new on in our lives, it will generally serve our outer world in some way; the people around us, our family, the community and the planet. And in some way it will need to serve us personally; lighting that inner flame of desire...

Constellations Coaching – a different approach

Constellations Coaching – a different approach

Sharpening your sword is a lifetime’s work.  I've just completed Part II of Coaching Constellations: an incredible 3 days. It never ceases to astound me that once people get out of the way of their own stories, they can start a process of profoundly deep...

ARE YOU BECOMING PARTY ANXIOUS? 😬

ARE YOU BECOMING PARTY ANXIOUS? 😬

As we approach the Christmas season and the party scene starts to hot up, some people also start to get a little hot under the collar. It might the big ‘do’ at work or the swingers party with your neighbours (dressed up as...