by Richard Tyler | Jan 18, 2021 | Blog
It’s Blue Monday today. The day where you will undoubtedly feel depressed and sad. Because it’s Blue. And….it’s a Monday. And because it’s cold outside. Unless you live in the Mediterranean. In which case, you might feel happy. Because... 
by Richard Tyler | Jan 11, 2021 | Blog
Happy New Year! Welcome to 2021. I am sure I have at least a few more days where wishing folks a Happy New Year is permitted before people punch me in the face. A ‘virtual punch in the face’, of course… With 2020 firmly in the rear view mirror, 2021... 
by Richard Tyler | Dec 15, 2020 | Training Videos
During the UK’s, 5 Days of Christmas that we have in store, some of you will be lucky enough (or unlucky, depending how you look at it!) to be hanging out with those you love most. In a year that has been more crammed with isolation than connection, this will come as... 
by Richard Tyler | Dec 1, 2020 | Training Videos
As we all move into the winter months and, with the events of 2020 as our backdrop, it’s no wonder that so many of us are experiencing some winter blues; a persistent low mood, lethargy, eating more carbs, finding it harder to get up in the morning….these may be... 
by Richard Tyler | Nov 18, 2020 | Blog
I cannot believe that this guy 👆 is not even wearing trainer socks. I mean, what’s the world come to. Going out into the public, wearing trainers and NO socks. 🤦 Many years ago when I was a fit young thing with the body of a Greek God (in the land of my...