by Richard Tyler | Dec 1, 2020 | Training Videos
As we all move into the winter months and, with the events of 2020 as our backdrop, it’s no wonder that so many of us are experiencing some winter blues; a persistent low mood, lethargy, eating more carbs, finding it harder to get up in the morning….these may be...
by Richard Tyler | Nov 18, 2020 | Blog
I cannot believe that this guy 👆 is not even wearing trainer socks. I mean, what’s the world come to. Going out into the public, wearing trainers and NO socks. 🤦 Many years ago when I was a fit young thing with the body of a Greek God (in the land of my...
by Richard Tyler | Nov 16, 2020 | Training Videos
Many of us have fallen into careers that we started because we ‘had to’ or what others thought were ‘best for us’ and really we didn’t have much excitement for it from the start. Others might be at the stage where the roaring flame and love for what you do has now...
by Richard Tyler | Nov 9, 2020 | Training Videos
A few days into Lockdown #2 and we are still being tested by global events. For many of us it means digging deep, again, to find that inner resolve that can help carry you through. So, in the craziness and chaos that surrounds you, how do you tap into your inner...
by Richard Tyler | Oct 19, 2020 | Training Videos
In such a confusing and uncertain time, most of us are looking for things that can help us find balance, stability, insight and some comfort. This may take the guise of books, courses, classes, daily rituals and religion. Whatever helps to dull the pain and increase...
