Mind Jolts

As our ties to old stories and habits have loosened, it is making way for new values to appear, one of which is Compassion. I have been astonished at how many moments of compassion I have witnessed, received and put out there for others during the last 10 weeks. I see...

As we continue to adapt to the pandemic we find ourselves in, there is no doubt that a second pandemic is trailing close behind: A Mental Health Crisis. With global mental health stats rising day by day, Covid-19 will plunge yet more people into dark places. In...

How are you supporting your tribe? If Coronavirus is teaching us one thing, it is to build deeper connections with those around us and reflect on how we are a contribution to our community, our teams, our friends and our family. For an orchestra to create music it...

In a time of crisis, the default way through is to get logical, practical, create a plan and start ‘doing’. Whilst there is a strong argument for doing this, there is also a need to fuel your creative juices and get them flowing. This hiatus brings us the...

Whilst Lockdown is keeping more people safe from Coronavirus, it is pushing up the numbers of those experiencing stress, anxiety, panic and trauma. Whether that comes from isolation and broken routines or from those on the front line who are witnessing the most...

Since the beginning of time and, often in moments of great adversity, people have tapped into their inner wisdom to dream up and create extraordinary things: inventions, products, businesses, music, art.  As this global pandemic continue to test us, we each face...

If there’s one thing that Coronavirus is giving most of us, it’s time. Our routine is broken and our days look and feel quite different. Old patterns are being dismantled, bit by bit. Whilst this may bring joy to some people, others are left with a much bigger...

It's clearly time to listen, right?! COVID-19 and the universe is poking us hard to sit up and pay attention. A number of you have asked if I will go Live to share thoughts, insights and answer any questions you may have about navigating a crisis such as this. ...

Social media is one of those things that many entrepreneurs love and hate! It enables us to expand our marketing reach and build relationships worldwide with ease. BUT many of us don't have the boundaries to be able to switch off and we find ourselves addicted or...