Mind Jolts

This week’s live is picking up a question that appeared in the BTFI group over the weekend from one of our members: How do you compartmentalise your emotional life, is it even possible and, if you can, is it even a good thing? When we find ourselves in a role of...

Anxiety is a small word that has the potential to reap massive havoc with your life. Put it in the context of Performance (Music, sport, acting, public speaking), it can be enough to derail the most seasoned performer from their plans. Despite exposing myself to a few...

Have you ever had constipation? I have, once. It was an ugly experience: uncomfortable, heavy, stuck, painful, nothing could get through due to the mass of shit in the system. What happens when life feels the same way? As we start a new year and a new decade, what...

With the festive season fully in swing, some people are using alcohol as their crutch. Maybe you feel more confident at those Christmas Parties when you’ve had a drink, or perhaps you struggle at this time of year and drinking alcohol helps you get through it… or...

When making a choice to take something new on in our lives, it will generally serve our outer world in some way; the people around us, our family, the community and the planet. And in some way it will need to serve us personally; lighting that inner flame of desire...

As we approach the Christmas season and the party scene starts to hot up, some people also start to get a little hot under the collar. It might the big ‘do’ at work or the swingers party with your neighbours (dressed up as...

The Victim. Most of us have more than one in our life – some people are greedy and attract lots of them! You may work with one, you may go to knitting club with one, live with one or even flirt with being one yourself sometimes. I have a few that hang around me and...