In such a confusing and uncertain time, most of us are looking for things that can help us find balance, stability, insight and some comfort. This may take the guise of books, courses, classes, daily rituals and religion. Whatever helps to dull the pain and increase the joy is drawing us in.

For many though, there is a bigger calling coming out of the global pandemic: a calling to harness greater alignment between their inner and outer worlds. More than ever before people are seeking out the support and guidance of a coach or a therapist.

But how do you decide what you need? Which is more suitable? Is there even a difference between the two?

Watch the full training here