Have you ever had constipation? I have, once. It was an ugly experience: uncomfortable, heavy, stuck, painful, nothing could get through due to the mass of shit in the system.

What happens when life feels the same way?

As we start a new year and a new decade, what better time for a clear out and a detox. Emotional & physical toxins can cause mental health problems & can be literally weighing you down.

I’ve been detoxing in both the physical & emotional sense over the last 8 days and I already feel lighter…really and metaphorically!

Watch the full training here