As we all move into the winter months and, with the events of 2020 as our backdrop, it’s no wonder that so many of us are experiencing some winter blues; a persistent low mood, lethargy, eating more carbs, finding it harder to get up in the morning….these may be familiar feelings for you. For those who experience this every winter, there’s the chance that you may also be struggling with Seasonal Affective Disorder (SAD)

With 1 in 3 people in the UK struggling with this, there’s no doubt that the winter blues can have a massive impact on your feelings, thoughts and general mood. It’s often not as easy to cope with by simply shrugging it off. 

Watch the full training here as we talk through various ways you can help yourself to feel better and brighter during the winter months.