During the UK’s, 5 Days of Christmas that we have in store, some of you will be lucky enough (or unlucky, depending how you look at it!) to be hanging out with those you love most.

In a year that has been more crammed with isolation than connection, this will come as a shock to some people. It has all the potential to be a 5 day rollercoaster! So, it feels important that you are equipped to best manage your own emotions, understand your own preferred language of love and communicate accordingly.

With 2020 almost behind us, most of us are feeling tired, depleted and generally bamboozled by the year. Being able to spend your emotion well, is key.

Watch the full training here, as we unravel the 5 Love Languages, establishing emotional boundaries and how to find peace within yourself this Christmas.