With the festive season fully in swing, some people are using alcohol as their crutch.

Maybe you feel more confident at those Christmas Parties when you’ve had a drink, or perhaps you struggle at this time of year and drinking alcohol helps you get through it… or maybe it’s the only way to keep a level head when the in-laws are around!

Whatever, the reason alcohol is not a healthy coping strategy and has serious effects on your #MindHygiene and your physical health, like weight gain & insomnia.

We are privileged to have Radio 2 presenter Janey Lee Grace joining us on our live tonight to discuss practical aspects of Sobriety. 

With her recent launch of the TheSoberClub.com she will talk about her personal story to inspire & encourage you to not rely on alcohol this Christmas.

Watch the full training here