There is no denying that social media has fundamentally changed the world we live in: ease of finding information, business promotion, social connection, finding love and discovering like minded souls. There is a flip side: addiction, isolation, reduced skills for interacting with real humans, fake news and a need to ‘keep up with the Jones’s’.

We watched the new Netflix documentary; The Social Dilemma. A shocking look at the deep societal, family, cultural, emotional, psychological and political rupture that has occurred since the social media tsunami arrived.

Watch the full training here as we look at the flip side to our social media frenzy and your own addiction to it.