As we approach the Christmas season and the party scene starts to hot up, some people also start to get a little hot under the collar. It might the big ‘do’ at work or the swingers party with your neighbours (dressed up as Christmas nibbles of course) that can leave you with a racing heart.

So who will you take along to the party for support? I don’t mean your mum, your husband or your colleague, I mean which ‘parts of you’ will you take along to the party?!

I’m going to spend the next few FB lives unravelling a few aspects of anxiety. This week I want to start with helping you to get your internal band joined up: in time, in tune and playing the same song.

Before you can even imagine leading your outer world, you must lead your inner world. Watch The Full Training Video Here