As we continue to adapt to the pandemic we find ourselves in, there is no doubt that a second pandemic is trailing close behind: A Mental Health Crisis.

With global mental health stats rising day by day, Covid-19 will plunge yet more people into dark places.

In today’s live we will talk about what you can do to take back responsibility and control of your own emotional, psychological, physical and spiritual health.

In conjunction with our launch of our new project ‘Mind Hygiene’, come and learn how to develop healthy daily habits to support your mental wellness.

Watch the full training here