According to the Mental Health Foundation, generalised anxiety disorder – one of the most common forms of anxiety – is thought to affect nearly 6% of all adults in England.

High Functioning Anxiety (HFA) is one of the most invisible anxiety disorders. For many this can go on for weeks, months and years, hidden simply by the masks they chose to wear that help cover it up – they often function normally. Sadly, the cost to both their mental and physical health can be immense; simmering away beneath the surface.

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